Chevy Chase Athletic Club offers
a variety of group exercise classes including:
Often referred to as ‘Pump’ by millions who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape. Great bodies aren’t born, they are transformed, using the proven formula: THE REP EFFECT™ a breakthrough in resistance training. Focusing on low weight loads and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning.
A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you’ll strike, punch, kick and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential now!
When we work out together, we get stronger, faster, and more flexible together. We get more fit and we feel good being part of a group. Aerobics has come a long way from leg-warmers and fire hydrants. We offer proven group exercise classes, like the Les Mills classes, along with the most cutting-edge fitness trends.
Maggie Rhoades, a certified Yoga teacher, has studied with the lyengers, apprenticed with John Shumacher and trained with many senior teachers. She holds an M.A. in education, is a certified Pilates instructor and has taught classes for cardiac and cancer patients in area hospitals. She has developed yoga and Pilates DVDs for beginners and beyond.
certified Yoga teacher